Tips to Stay Safe in Hot Weather
As the scorching heat of summer settles in, it’s essential to take extra precautions to protect yourself and your loved ones, especially when it comes to heat-related illnesses. While we all enjoy the warmth and sunshine, extreme temperatures can pose serious health risks and it’s crucial to be aware of the measures you can take to keep yourself safe from scorching heat and comfortable.
Things You Can Do to Lower Your Risk of Heat-Related Illness
Key Points to Hot Weather Safety
Older people can have a tougher time dealing with heat and humidity. The temperature inside or outside does not have to be high to put them at risk for a heat-related illness. Headache, confusion, dizziness, or nausea could be a sign of a heat-related illness. Go to the doctor or to an emergency room to find out if you need treatment.
To keep heat-related illnesses from becoming a dangerous heat stroke, remember to:
• Get out of the sun and into a cool, ideally air-conditioned place.
• Drink fluids but avoid alcohol and caffeine.
• Shower, bathe, or sponge off with cool water.
• Lay down and rest.